Professional experience (18+ years) includes employment as a Clinical Therapist, Police Constable, Child Protection Worker, Correctional Officer, and Bylaw Enforcement Officer.
As a client-centred therapist working with adults and children (12+), I use an integrative approach offering services that are evidence-based and draw from multiple theoretical orientations and techniques to meet your unique needs; including, but not limited to:
1. Emotion Focused Therapy,
2. Cognitive Behaviour Therapy,
3. Cognitive Processing Therapy,
4. Dialectical Behaviour Therapy,
5. Trauma-informed skills and
6. Mindfulness-based interventions.
I believe that you are the expert in your own life, and I want to work collaboratively with you and empower you to reach your full potential. I also want to support you in creating your own path toward self-discovery and healing and help you regain control and power in your life. In therapy, I focus primarily on:
· emotion regulation,
· stress and anger management,
· self-esteem,
· cognitive distortions,
· family conflict,
· life transitions and challenges,
· relationship, work, or social difficulties,
· and burnout.
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