I Help. Your Way!

At times life can feel like it’s full of obstacles and setbacks. In this, you can experience self-doubt, stress, sadness, and feel overwhelmed. You can also feel isolated, hopeless, or stuck. You are not alone. 

When people engage in therapy, they are often ready for change in some aspect of their life. My role is to help enrich your understanding of yourself and support you on your journey to self-discovery and healing. 

My practice is centered on your preferences, values, and beliefs. I build on your strengths and create an individualized treatment plan that is tailored to your needs. I use evidence-based research and practices to inform each stage of your therapeutic journey that is mindful of who you are and what is important to you. 

Our work together will include:

1. Building rapport and trust. Establishing trust is an integral part of therapy. 
2. Discussing your needs, strengths, values, beliefs, and challenges.
3. Identifying areas for growth and associated goals. 
4. Developing skills and techniques related to your goals.
5. Applying your strengths, skills, and techniques outside of therapy sessions.
6. Monitoring your progress and revising your goals, as needed. 
7. Discussing a maintenance plan to support continued growth and well-being.